What happens in the room.

Explores where patterns come from, what they're protecting, and why they persist. The work is relational - what happens between therapist and patient is as important as what's discussed. Change happens through experiencing something different in the room, not just understanding it.

For couples navigating disconnection and recurring conflict. Maps the cycle - the moves each partner makes that reinforce distance - and works to change it at the level of emotion and attachment. Developed by Dr. Sue Johnson; one of the most extensively researched approaches in couples therapy.

Addresses the relationship between thoughts, feelings, and behavior. More structured and shorter-term than psychodynamic work - focused on patterns in the present, what maintains them, and how to shift them. Particularly useful for anxiety, depression, and avoidance.

Builds psychological flexibility - the capacity to move toward what matters even when things are hard. Rather than fighting difficult thoughts and feelings, works to change your relationship with them. Particularly useful when suffering is entangled with the struggle against suffering.

The gold-standard treatment for chronic insomnia. Addresses sleep habits, the thoughts and anxieties that perpetuate poor sleep, and the physiological arousal that keeps people awake. Typically completed in 6–8 sessions. More effective than sleep medication, with lasting results.

Addresses the psychological dimensions of living with chronic pain and illness. Pain is never purely physical - it's shaped by attention, meaning, mood, and behavior. Works with those factors directly, not to eliminate pain but to reduce suffering and expand functioning.

For depression and distress tied to grief, life transitions, or relationship difficulty. Time-limited and focused - sessions center on the interpersonal context of symptoms rather than underlying personality or history.

For people facing serious illness grappling with questions of meaning, purpose, and legacy. Developed by Dr. William Breitbart at Memorial Sloan Kettering, drawing on Viktor Frankl's existential framework and adapted for use with people living with cancer and other serious illness.

A structured, evidence-based treatment for PTSD (post-traumatic stress disorder). Involves gradual, systematic exposure to trauma-related memories and situations that have been avoided. One of the most rigorously studied treatments for PTSD, with strong outcomes across a wide range of trauma types.

Targets the beliefs trauma leaves behind. Works directly with stuck points - distorted or unhelpful beliefs about the self, others, and the world that develop in the aftermath of trauma. Particularly effective for PTSD.

For children, adolescents, and families processing traumatic experiences. Involves both the child and caregiver - building coping skills, working through the trauma narrative, and improving communication between family members.

A structured skills training program covering four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Originally developed by Dr. Marsha Linehan; particularly effective for emotional dysregulation, self-destructive behavior, and intense interpersonal difficulty.